Active Aging and Fall Prevention for Senior Safety

For seniors, the thought of becoming incapacitated is just as fearsome as the fall itself. According to their way of thinking, the only way of avoiding an accident is by not moving at all, a logic that renders them home-bound, limits their everyday life and isolates them from society. They must understand that taking less action and sitting in front of the TV only makes matters worse.

Avoiding injuries and sudden collapses is an active battle. Seniors should not let their physical condition dwindle by ensuring they exercise regularly. There are special classes held exclusively for aging adults, and visiting these will also help the elderly person socialize with others. They can also request manual training from a physiotherapy expert, who oversees the exercise and adjusts the difficulty suited to their abilities.

The elderly should also regularly consult their physician, as certain medicine will have a side effect that could cause dizziness or disrupt balance. A healthy lifestyle can also prevent osteoporosis, which is heavily linked to falling. Similarly, environmental risk factors can be negated with the help of friends or family members who could volunteer to declutter their home and set up some protective items.

Medical alert systems are widely recognized for their useful nature when it comes to safeguarding the elderly. They are designed to counter several potential risks associated with falling. For example, the fear of being helpless during an emergency is what prevents seniors from leaving the house. But knowing that there is a fall detection pendant around their neck that calls for help even if they are unconscious provides a huge confidence boost. Medical alert systems offer additional products as well, like medication reminders and environmental detectors, further increasing the safety level of the house.